Health Challenge Cardiff Group

Health Challenge Cardiff is a local campaign building on the national Health Challenge Wales concept. The aim is to help and encourage individuals to make positive changes to their lifestyle. The Health Challenge Cardiff website aims to let individuals know about the wealth of information and activities going on in the city so that they can make informed choices about improving their own health and well being.

The Health Challenge Cardiff Group is a partnership approach to ensuring that the Health Challenge Cardiff is developed, implemented and monitored in line with agreed objectives and following the Welsh Assembly Government guidelines.

Health Challenge Cardiff provides information to all age groups, from a healthy start in childhood through to healthy ageing. The following key themes of Health Challenge Cardiff highlight areas that could affect your health and well being:

  • Enjoy healthy eating and have a healthy balanced diet
  • Increase your physical activity to keep your heart healthy and reduce/maintain your weight
  • Positive mental health is the foundation to good physical health and a sense of well being
  • Drink alcohol in moderation and know your limits
  • Enjoy healthy relationships and be aware of your sexual health
  • Be aware of substance misuse and dependency
  • Cut back, or better still, stop smoking or tobacco use.

 

Find out more at The Health Challenge Cardiff website

 

Partners on the Health Challenge Cardiff Group